10 Foods that you can take in your Low Carb Diet – Only for Health Conscious!
Most of the people even don’t know how much amount of carbohydrate is sufficient for their body, if you eat that food that is rich in carbohydrate then you must do some work out to digest those carbs that you consumed. If you are reading this article then I am sure you are much aware of low carb diet and its benefits, so today I am going to discuss 10 foods that contain less carbohydrate and they are beneficial for your body.
I made this list by combining both veg and non-veg food so that it gives benefit to every single individual.
1.Egg (Highly recommendable for low carb diet):-
One large egg packs 6 grams of protein, 5 grams of fat and less than 1/2 gram carbs all in a nice 72-calorie package. You can take the egg in various ways like I can be boiled, scrambled, fried, as omelets or pancakes, but if you have an egg allergy that you don’t have any choice.
Along with low carbohydrate, it also provides various other nutrients like vitamin D, lutein, and choline. The best thing about the egg is they contain cholesterol but they don’t increase the risk of heart diseases.
Carrot is lower in carbs as compared to man low sugar fruits such as Strawberries. Carrot is highly rich in Vitamin- A, Alpha, and Beta-carotene. Do you know? Vitamin A is essential for eye health and vision.
100 g of carrot contains 5.3 g of carbs.
Carrot provides various health benefits also like, prevent heart disease, cancer, lower blood pressure, etc.
It contains zero Carbs, it is composed of protein and contain varying amount of fat. It is highly nutritious food which contains many essential amino acids, fats, mineral, vitamin, and protein.
It strengthens the body and helps in building body muscles mass and consider as the best source for body recovery after intense activity.
It serves as a good source of vitamin B12 and vitamin B6, needed by the body to convert the potentially dangerous chemical homocysteine to benign molecules. It is highly consumed by people in their low carb diet.
100 g of broccoli contains 7 g of carbohydrates. After many research, it is suggested that increasing consumption of plant food like broccoli helps in decreasing the risk of heart disease, obesity, and diabetes.
Broccoli is highly rich in natural fiber so that it helps in preventing the body from constipation, lower the risk of colon cancer, and maintain a healthy digestive tract.
5.Trout (Best for low carb diet):-
It contains zero Carbs, trout contain 5 gram of fat but much of these fats come from Omega 3 fatty acids, which is beneficial for the body.
Omega 3 fatty acids provide a number of benefits to the body like it reduces the risk of death by heart diseases, stroke or heart attack.
There are many types of trout found but the most commonly found is arctic char and rainbow trout.
Trout has fat burning properties and also contains lots of vitamin and minerals that sustain good health.
Think almonds (23 whole ones offer 6 grams of protein and 6 grams of carbs), walnuts (14 halves pack 4 grams of protein and 4 grams of carbs) or pistachios (49 nuts have 6 grams of protein and 8 grams of carbs).
Nuts are technically considered a fruit, unlike other fruits they are not sweet and are high in fat.
Their benefits are: – highly loaded with antioxidants, lower cholesterol and triglycerides, reduce inflammation, prevent heart attacks, etc.
100 g of Pears contain only 15 g of carbohydrates. Pears are very tasty and juicy fruit, Apart from being a tasty addition to the diet, pears are also packed with many nutrients, which provide medicinal benefits like, improve digestion, weight loss, boost immunity, speed up healing, prevent birth defects, etc.
They come in wide ranges of color, and the best things about them, they are inexpensive that makes a smart addition to your healthy diet plan.
It contains zero carbs, it is a type of red meat, a term used for the meat of mammals, which is richer in iron than chicken or fish. Lamb meat is the meat of young sheep.
It highly rich in protein like other types of meat. For this reason, eating lamb, or other types of meat may be especially beneficial for bodybuilders, recovering athletes, and post-surgical patients. (Best for low carb diet)
Carb count: – 2 gram per cup
The mushroom is a fungus which comes in a wide range of varieties that belong to two distinct types: cultivated and wild.
The health benefits of mushrooms include relief from high cholesterol levels, breast cancer, prostate cancer, and diabetes. They also help in weight loss and increase the strength of your immune system.
100 g of green beans contains 7 g of carbs. Green beans are also known as string beans and are easily available in most grocery stores. You can call them string beans, snap beans or green beans, but no matter which name you prefer, they’re all the same fat-free, low-calorie vegetable.
The health benefits of green beans include the reduced risk of heart disease and colon cancer, as well as an improved regulation of diabetes.
So I hope this article gives you some valuable information if you like this and want more articles related to this then leave your comment.
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