Top 10 Healthy Food – Say Bye-Bye To Diseases!

As we all know Health is Wealth, but most of us are ignoring this fact. We are less focused on our health as compared to wealth. Friends, please keep this in your mind that if we are healthy then only we can enjoy our life to the fullest and one more thing healthy mind generates new ideas which will help you to increase your wealth. So that’s why today we are going to introduce you to Top 10 Healthy Food, it may help you to keep you away from intake of various medicines.

God has given us lots of natural foods that contain a huge amount of Calcium, Potassium, Protein and other valuable nutrients, that our body needs but I am not able to understand why we human are more dependent on artificial capsules and other medicines.

Don’t worry today you will be going to see that how much nutritive and beneficial these foods are for your body, then definitely you will consume these foods.

Here is the list of Top 10 Healthy Food.

1.Walnuts:-

These are edible seeds from the trees of the Juglans genus. The seed of the walnut fruits contains significant amounts of nutrients such as proteins, EFAs (essential fatty acids), carbohydrates, vitamins, and essential minerals. Along with their delicious taste, walnuts have antioxidants and proteins that help in imparting a multitude of health benefits.

You will amaze to know that 4 grams of Protein found in every 1 ounce of walnut.

Walnuts give number of benefit to the body:-

  1. Boost Bone Health
  2. Control Diabetes
  3. Prevent Cancer
  4. Skin Care and much more.

We are only stating the core benefits but there are other benefits also.

2.Salmon:-

Salmon is one of the most nutritious foods on the planet. This popular fatty fish is loaded with nutrients and may reduce risk factors for several diseases. It’s also tasty, versatile and widely available. Not only does salmon possess one of the highest omega-3 contents, it is also packed with tons of other vitamins and minerals as well. Salmon also contains many essential nutrients that can help to increase the overall health of our body.

Its Core Benefits:-

  1. Reduce the risk of Stroke and Heart Disease
  2. Develop Muscle Mass
  3. Best Food For Brain
  4. Increase the Eye Health

3.Spinach:-

It is also known as “Palak” in Hindi. Spinach is a super food loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. This green vegetable comes into the category of healthiest plant-based foods. There are three different types of Spinach available in the market that are:-

  1. Savoy: – This variety has dark green crinkly (wrinkly) and curly leaves. It is widely sold in supermarkets in the United States.
  2. Flat or Smooth – leaf of spinach: – This variety has broad, smooth leaves which are quite easy to clean.
  3. Semi-Savoy: – This is basically a hybrid variety with slightly crinkled leaves. It is similar to savoy in texture but it can be cleaned easily.

Its Core Benefits:-

  1. Asthma Prevention
  2. Lowering Blood Pressure
  3. Prevent Constipation
  4. Good for Bone Health

4.Garlic:-

Garlic has a pungent smell and is good in certain dishes. There is a compound known as allicin that is responsible for the distinct garlic smell. It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste. Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything we need.

High doses of garlic appear to improve blood pressure of those with known high blood pressure (hypertension).

Its Core Benefits:-

  1. Relieves Ear Ache
  2. Treat Intestinal Problems
  3. Treat Cold
  4. Control Asthma

Use garlic in as much dishes as possible because it will be going to improve your health.

5.Avocados:-

Avocados should be ranked as one of the top five healthiest foods on the planet. You may be surprised to learn about how many avocado benefits there are.  Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. It is healthy food.

Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.

Almost every single nutrition found in this fruit.

Its Core Benefits:-

  1. Great For Vision
  2. Considered Healthy During Pregnancy
  3. Lower risk of Depression
  4. Natural Detoxification

The bad thing is it is not available in various place.

6.Apple:-

An apple a day keeps the doctor away” is an old Welsh proverb that most of us are familiar with. As one of the most cultivated and consumed fruits in the world, apples are continuously being praised as a “miracle food”. Apples are extremely rich in important antioxidants, flavonoids, and dietary fiber. A collection of research studies suggests that apples may well be one of the healthiest foods for you to include in your daily diet.

Its Core Benefits:-

 

  1. Get Whiter & Healthier Teeth
  2. Reduce Cholesterol
  3. Beat Diarrhea & Constipation
  4. Detoxify Your Liver

So, try to take an Apple a Day.

7.Almonds:-

Almonds are an incredibly popular tree nut. Cholesterol reduction is the most celebrated health benefit of almonds, but there are many other vital health benefits of almonds nutrition. Almonds are low in saturated fatty acids, rich in unsaturated fatty acids, and contain filling fiber, unique and protective phytosterol antioxidants as well as plant protein.

Almonds are actually beneficial when it comes to losing weight, despite their higher calorie content. They are used in different ways like eaten raw as a healthy snack; as the base ingredient in almond butter, almond milk or almond flour; and even in many body lotions and fragrances.(Healthy Food)

Its Core Benefits:-

  1. Support Healthy Brain Function
  2. Maintain Skin Health
  3. Control Blood Sugar Level and Prevents Diabetes
  4. Almonds are high in Vitamin E, which protects your cell membrane from damage.

8.Broccoli:-

Broccoli is known to be a hearty and tasty vegetable which is rich in dozens of nutrients. It is said to pack the most nutritional punch of any vegetable. When we think about green vegetables to include in our diet, broccoli is one of the foremost veggies to come to our mind. Coming from the cabbage family, broccoli can be categorized as an edible green plant.

Its Core Benefits:-

  1. Reducing allergic reaction and inflammation
  2. Powerful antioxidant
  3. Anti-ageing
  4. Treats Anaemia

This is one of the best green vegetable, which I personally like the most.

9.Blue Berry (Tasty Healthy Food):-

Blueberries are sweet, nutritious and wildly popular. Often labeled a “superfood,” they are low in calories and incredibly good for you. They are so tasty and convenient that many people consider them to be their favorite fruit. Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits.

One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C.

Its Core Benefits:-

  1. It prevents from DNA damages, which may help protect against aging and cancer.
  2. Improve Mental Health
  3. Healthy Digestion, Weight Loss, Feeling Full
  4. Improve Memory

Same as Avocados, these are also difficult to find, if it is available near your market then you should take this in your diet.

10.Banana:-

An instant energy booster, banana is one fruit that is commonly available across the globe. Today, bananas are grown in at least 107 countries and are ranked fourth among the world’s food crops in monetary value. Americans consume more bananas than apples and oranges combined.

Children and adults alike love sweet, nutritious bananas. Since bananas come neatly packed in their own wrapper, they are very portable. Best healthy food.

Its Core Benefits:-

  1. You’ll feel less stress and anxiety
  2. You’ll sleep better
  3. You’ll start burning fat
  4. You’ll have fewer cravings

So, these are our Top 10 Healthy Food list, we hope this will going to make your health good. Stay tuned with us for more such nice articles. Check out Top 10 Global Fast Food Brands!

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