Top 10 Ways to Lose Weight – Time to become Slim-Drim!
Heavyweight is not only the problem, the main problem is the disease that attacks different organs of your body due to more fat in the body. But don’t worry, if you seriously wanted to lose weight then this article will be going to help you. If you follow these tips then you not only reduce your weight but also become a healthy person, as we all know “Health is Wealth”, so follow these simple ways and make yourself more healthy and fit.
Here are Top 10 ways to Lose Weight:-
1.Eat as slowly as you can:-
Studies say that if you eat food quickly or faster then you will end up with consuming more calories than required. The benefits of slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. Meanwhile, eating quickly leads to poor digestion, increased weight gain, and lower satisfaction. So try to chew your food as much as you can, so that it will digest by your body easily.
2.Exercise is must:-
Do whatever you like whether it is jogging, gyming, running, cycling or walking but you have to do this in routine, only then you will get some benefit from it. I must say exercise is the best way to reduce body weight. Along with weight reduction, exercise also prevent your body from any heart disease.
If you aren’t able to find time for exercise then you can do one more thing which I personally do, never ever use your vehicle for very short distances, this will make your walking habit. So try this tip and become less fatty.
3.Bye-Bye Junk Food:-
Stop consuming more junk food, I know it will give you a good taste for a while but you should be aware that junk food is only the root cause of obesity and other health problem. Always keep your focus on healthy food, because this a simple formula, if you eat healthily then you will be healthy.
I have created a list of healthy foods for you, check this out Top 10 Healthy Food!
Still, you want to consume more junk food then it’s your choice, our work is to guide you all in right direction rest all lies in your hand!
4.Drink More Water:-
There is actually truth to the claim that drinking water can help with weight loss. Drinking 0.5 litres (17 oz.) of water may increase the calories you burn by 24–30% for an hour afterwards.
Drinking water before meals may also lead to reduced calorie intake, especially for middle-aged and older people. Water is particularly good for weight loss when it replaces other beverages that are high in calories and sugar.
5.Size always matters:-
Here size indicates the size of plates on which you serve the food, you should always try to use small plates that’s because while a small portion served on a large plate can leave you craving more, a smaller plate gives the visual signal that you already have more.
Use small size kitchen utensils like small cups, bowl, spoon, it will prevent you from eating in excess. That’s the best way to avoid overeating, people generally ignore these small things that’s why they are unhealthy and fatty.
6.Good Sleep is necessary:-
People who are sleep-deprived tend to have more secretions of the hormone cortisol, so they’re more stressed out. And that’s going to trigger fat storage as well. Lack of sleep also causes fluctuations in the hunger hormones leptin and ghrelin, which indicate whether you’re full or hungry.
Studies have shown that sleep-deprived people are up to 55% more likely to become obese, compared to those who get enough sleep. This number is even higher for children.
7.Just Say No to Starches:-
Foods like pasta, white bread, and potatoes make you fat. If you must have pasta, make yours whole-wheat. Same goes for bread, and swap white potatoes for sweet potatoes. Just don’t eat too much! A perfect example of a great swap are these crispy sweet potato fries. You’ll never go back to regular potatoes.
Always try to add fewer Starches in your diet, it will definitely help you to lose weight.
8.Don’t skip your breakfast:-
Most of the people making the same rookie mistake of ditching the breakfast early in the morning. Don’t make such a grave mistake. One of the studies shows that a person who misses out on the breakfast usually ends up having more food than the person who regularly has their breakfast. Therefore, it is highly recommended to have something in breakfast. It could be either grain-rich food or protein-rich food.
9.Eat Some Dark Chocolate (Sweet way to lose weight):-
Think sweets are the enemy of weight loss success? Not so fast: dark chocolate might just be your best friend for weight loss
No, eating dark chocolate isn’t going to magically make you drop pounds. But if you need a sweet treat, reach for some dark chocolate instead of milk chocolate or something else high in sugar and calories. Over time, it could help you eat less and save calories.
10.Wash something thoroughly once a week:-
Whether that’s a floor, a couple of windows, the shower stall, bathroom tile, your car, or one of these everyday items no one cleans enough, a 150-pound person will burn about four calories for every minute spent cleaning. Scrub for 30 minutes and you could work off approximately 120 calories, the same number in a half-cup of vanilla frozen yoghurt.
So, these are the best Top 10 Ways to lose weight, only reading is not going to help you, you should implement these ways in your life then only you will be able to enjoy your life to the fullest.